(Taken from Chapter 7 of Soul Health: Aligning with Spirit for Radiant Living)
The soul becomes dyed by the color of its thoughts. ~~ Marcus Aurelius
The human species is known for its brain. It is the central processing unit that most defines us as human, and yet it eludes its researchers’ full understanding. Scientists remain both baffled and amazed by not only its inherent capabilities, but also by its power of adaptation. Although some species exhibit certain levels of conscious thought, we hold the bar for advanced cognitive processing.
Our ability to think is essential in the work force. According to the American Time Use Survey, U.S. citizens spend more time working (8.6 hours) than they do sleeping (7.6 hours). Work occupies nearly 60 percent of our waking hours, though many spend much longer hours at their jobs. Clearly, if one is unsatisfied, overwhelmed, or simply bored with their work, their soul health will inevitably suffer.
Life presents many other opportunities to think, solve problems, and reflect on ideas, actions, and beliefs. Students, retired people, stay-at-home parents, avid readers, volunteers, and those who explore creative or artistic talents also pursue mentally stimulating activities to enhance soul health.
Our intellectual and occupational health includes our pursuit of creating and maintaining an intellectually stimulating life— it is our human quest for knowledge and skill. Although for many this does, in fact, include a job or career, this branch of health also describes our ability to develop or maintain a strong cognitive capacity. Our intellectual health depends on mental stimulation, a curiosity and drive to learn, a willingness and ability to engage in effective and conscious thought processing, intellectual clarity and adaptability, the insight necessary to integrate our perceptions of the world, the assimilation of new concepts, exercise and maintenance of memory, and the ability to reason between right and wrong. Simply put, whether we are mentally over-stimulated or bored to tears, our level of intellectual health can affect our overall experience of soul health.
What do you do to enhance your cognitive abilities? What keeps you sharp? What challenges your brain? What dulls it? When are you the most curious or interested in something? When are you the most bored? What helps you to think clearly? And what serves to distract you? How does creativity affect your life?
While knowledge is the ultimate human quest, we must also remember that knowledge also allows our souls to evolve. As we expand our minds-learn and grow as human beings- our souls expand as well. This is especially true within the context of consciousness—and even more so when we become “radical” in its pursuit. Those who become increasingly conscious about how they are living their lives open themselves to the greatest opportunities for evolution. This 3-D method of living— the ability to recognize a depth of meaning beyond what is right in front of you — allows the human condition to become our classroom. In other words, we can learn to be more conscious about how we can best learn! Thus, our soul’s quest for growth depends greatly on how we consciously use our brains to evolve.
For more information, take a look at my recent video which shares more about the importance of “conscious cognitions”. https://youtu.be/T2wJZpKKmOE