Tag Archives: well-being

Soul Health

(Taken from Chapter 1 of Soul Health: Aligning With Spirit for Radiant Living)

All the evolution we know of proceeds from the vague to the definite. ~ Charles Sanders Peirce

Numerous studies illustrate the importance of spiritual and religious beliefs in recovering from various health problems. But little is written concerning how our soul interacts with—or inspires—our well-being to create overall wholeness. Even less is written about our soul’s most natural state—its evolution.

In working with thousands of clients and workshop attendees, I have come to believe that there is a complex interplay between our overall well-being and the inspiration of our soul. This interplay represents the interaction between our ways of dealing with the human condition (the everyday struggles we encounter and our reactions to them) and our deepest and wisest core. Without an understanding of this complex interplay, not only do our human lives remain unbalanced, but our souls simply cannot fully evolve.

Unlike general wellness models, the Soul Health Model emphasizes the complex and key interplay between our human condition and our soul, not just a basic approach to life balance. Because our soul’s evolution is dependent on both our life balance and a conscious awareness of our soul’s influence, it is the combination of these forces that is unique to this model.

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In the Soul Health Model, the soul is depicted as the life force within an ever-evolving tree. Much like the growth of an actual tree, which depends on sunlight, clean water, and air, our soul’s evolution depends on the health of the elements available to it and only thrives when the essentials of our existence are balanced and fulfilled. In the model, these elements represent the various aspects of our human condition—the health of our everyday life. Therefore, in order for an individual’s soul to reach unimpeded growth, the individual must consciously maintain this healthy balance. This is not an easy feat given how persistently the issues of daily life get in the way. When we are overwhelmed, it is less and less likely that we will hear our soul. However, it is through physical, emotional, and other forms of dis-ease or lack of contentedness that our soul attempts to get our attention—to inspire us—in order to bring us back into balance and restore a sense of overall wholeness. Only then can our soul continue to evolve.

(To read further, purchase Soul Health: Aligning With Spirit for Radiant Living at www.drkatherinetkelly.com, www.amazon.com, or www.barnesandnoble.com)

Sacred Finance

(Taken from Chapter 9 of Soul Health: Aligning with Spirit for Radiant Living)

Man cannot be satisfied by wealth. ~~ Katha Upanishad

There is nothing sacred about money itself—sacredness lies in the meaning we ascribe to it. Often it is in having less, not more, that we build the platform on which our souls can grow.

08 Aug picIn his book , Sacred Economics, Charles Eisenstein outlines the history of money as well as the influence money has had on our overall sense of separation from ourselves, each other, and the world at large. Eisenstein writes about how communities of the world have become fractured by getting lost in concepts of money, and points out how money, rather than an inner life, has become the focal point for most people. He emphasizes that both the meaning and power of money have morphed into ends in their own right rather than the means of supplementing growth and consciousness.

Another author, Lynne Twist, provides a philosophical view of money through the eyes of both the rich and the poor. Her book, The Soul of Money, offers a broad view concerning ideas about scarcity, prosperity, abundance, and success. She interviews everyone from Mother Teresa, who dedicated her life to aiding the poor,  to others who are vastly wealthy. In her work as a global fundraiser, she has woven her experiences into her writing and captured the essence of everyone’s longing for financial security.

Both books offer views that can be helpful in developing your own financial well-being and applying it to soul health.

(To read further, purchase Soul Health: Aligning With Spirit for Radiant Living at www.drkatherinetkelly.com, www.amazon.com, or www.barnesandnoble.com)

How Spirit Inspires Well-Being

Taken from Soul Health, Chapter 1, The Soul Health Model

The reason why the universe is eternal is that it does not live for itself, it gives life to others as it transforms. ~~ Lao Tzu

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To say that our soul inspires us is like saying the sun is bright. It is so obvious that it is seldom voiced even by those who acknowledge its existence. In times of darkness, though, it is often difficult to remember that our soul is the generator of our very existence. When the human condition is out of balance—through stress, grief, or any other form of upheaval— it is extraordinarily difficult not to stay mired in our human condition. At times, it is nearly impossible to acknowledge that anything other than our pain could even exist.

The words “inspiration” and “inspire” evolved from the words “in spirit”. So it only makes sense that our spirituality—our connection with our soul—is an inspiration to everyday life. When we are living fully “in spirit” we are more aligned with our soul than with the struggles of our human condition. But with the everyday challenges of our lives, it is often difficult to feel connected to, let alone inspired by, our soul as we decide what to do in any given situation or moment.

We have all had times when things seem to be going well and yet we still feel that something is missing. Try as we might, we cannot determine what that is. These are the times when our soul is trying to get our attention, but we are either misinterpreting or ignoring its call. The following chapters will explain that every emotion, physical symptom and other sign of dis-ease is simply a message to us—an inspiration from our soul—to rebalance our lives.

But what happens when so much is out of balance that we cannot even hear the inspiration, let alone decipher it? It is at these times that our overall well-being is the most threatened. When our well-being is fragile or vulnerable, our souls are at their lowest potential for evolution. However, when we tune in to the warning signs of imbalance that is when our souls are most likely to grow.

How do you “line up” your life to create the most satisfying life you can imagine? Watch this video to see how simple it is to align with your soul for optimal living!

To read further, purchase Soul Health: Aligning With Spirit for Radiant Living at www.drkatherinetkelly.com, www.amazon.com, or www.barnesandnoble.com

From Zen to Zany: Learning to Feed Your Soul for Optimal Health in 2016

000 Soul Health ModelI’ve been doing holistic psychotherapy, wellness education, and health promotion for over 25 years. The biggest challenge I hear when working with others is that very few people know 1) how to really feed their soul and nourish themselves at a deep level, 2) what to do to relax and fully restore themselves, and 3) what activities cause them to laugh enough to really have fun. Work and no play is always a formula for feeling unwell, whether emotional, physical, or other branches of health are affected, but now is the time to learn how to truly nourish oneself at the deepest level—the soul level. This knowledge will help you both to withstand whatever storms life brings your way, but also allow yourself and your soul to evolve in such a way that there is no going back.

Ask yourself:  What do I do to relax? ZenWhat specific activities take away the stressors of the day? Are these healthy behaviors—or vices that only temporarily distract you from the source of discomfort?

Although some may know what it takes for them to really unwind, few actually take the time to engage in these activities due to perceived time constraints, guilt, and the tendency to care for others before one cares for themselves. Learning to soothe your soul with restorative activities ensures not only a less stressful life, but also more optimal and radiant health.

DSC_0059AFor instance, simply pausing to take some slow, deep breaths can immediately decrease your heart rate, blood pressure, and overall sense of stress. Practicing meditation, journal-writing, and gentle movement such as yoga, tai chi, and mindful walks around the block can clear the mind, increase optimism, and improve your immune system. Doing creative activities such as painting, drawing, gardening, and decorating provide a mini “mental-vacation” so that you can become more peaceful and centered. Any “zen-like” activity will help you to feel more balanced, but finding the right one for you makes all the difference in guaranteeing your optimal soul health.

On the other hand, it’s also essential to learn how to have fun—and more importantly, Zanyhow to give yourself permission to do so! Countless times, I’ve heard that people feel guilty for taking time to play and laugh, noting that there’s too much to do to allow oneself to let loose and enjoy some good-hearted fun. Many also say that they don’t know how to allow fun and leisure into their busy day or week, neglecting to prioritize playful activities in lieu of the long list of responsibilities. However, there is clear evidence that fun, laughter, play, and all jovial goings-on have an undeniable, positive impact on radiant health.

rollercoasterFor instance, when was the last time you did something that was out of the ordinary? What was it that made you laugh to the point of tears in the last few months—year—or longer? Are you afraid of how you will appear if you do something that is fun to you?

Now, remember how you felt after you took time to relax and restore—and how much more energetic and light-hearted you felt after a good laugh. Reminding yourself of the results of allowing yourself to be both “zen” and “zany” will instill a restorative nature to your approach to the year—one that is crucial in paving your path to optimal living.

Take the time now to jot down a few things related to fun and leisure that you would like to incorporate into your life. Then, pull out your calendar to identify times in which you can most effectively integrate these activities into day-to-day living. By learning to feed your soul, you will undoubtedly enhance your overall sense of well-being, as well as improve your soul health.

Join me in this year, From Zen to Zany, and create your deepest sense of radiant health yet!